Planned leisure breaks

                                          

     

                                                   

       Time management is not only about planning your goal, but it can be planning a break too. Placing break in between task can sound funny but it plays the crucial role to release work and study stress, also timely sleep for 7 to 8 hours can help us wake healthy and rejuvenated for lengthy and hectic next day work schedule. Planned breaks are as important as planning a task. Whereas planning a task help us achieve the same in desired time also planned breaks can help improve the concentration level when things get tedious and boring. If we keep on continuous work on some task it becomes less interesting, for example, during the exam days student study continuously without any break but they are too tired and find it hard to concentrate on their studies rather than learning from it. 

Breaks being important should be also time controlled like listening to your favourite music for half an hour a day can make you more energetic than sitting ideal and relaxing. In the article How To Manage To Your Time Effectively As a Workplace Leader Written by Grace Medlinger. The writer stated “The average person can’t run and run forever without breaks (or breaking down). Just like you would rest and recharge after a hard workout, the brain needs time to relax and recharge after periods of a continued focus to avoid burnout. Even taking a 10-minute nap can immediately enhance performance”

Reference

https://wheniwork.com/blog/how-to-manage-your-time-effectively-as-a-workplace-leader/